Blood Orange Honey Mustard Chicken


Ingredients: all organic 

Chicken, it can be a whole chicken, drum sticks, breasts- your choice.

(Trader Joe’s has great priced organic chickens)

Sunflower Seed Oil 

Turmeric, Cayenne, Pink Sea Salt, Pepper 



Blood Oranges 


Pre-heat oven between 350-375 depending of the strength of your oven.

Use a glass baking dish, or cask iron pan if you have one.

Dress chicken with Sunflower Seed Oil, enough that all of the chicken has been cover as if you were putting lotion on the chicken so it doesn’t get a sunburn.

Add honey, same deal. Sometimes less is more.

Squeeze the juice of blood oranges over the chicken.

Add spices turmeric, cayenne, pink sea salt, pepper.

Add mustard.

Use a spoon to “massage” the chicken with the dressing.

Bake for 45 min- varies depending on heat & preference.

After 25 min or so, check on the chicken, flip it over and squeeze more oranges, add more spices, honey, and spoon cooking juices over the chicken.

Place back in oven for another 20 min.

Check chicken, by cutting into it to make sure it’s completely cooked.



















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