I love sweets.
I could eat them everyday, and sometimes that is A OK!
Especially these rainbow packed energy tarts!
3 Parts Bob Mills Oatmeal
1 Part Bob Mills Teff Flour
1 Part Arrowhead Mills Rice Flour
1/2 Box of Pumpkin Puree
4-5 Bananas and/or Plantains
Two healthy handfuls of unsweetened coconut flakes
1 or so cups of Coconut Milk Unsweetened
(ASH locals- Hopey is great for GF flours & the Belgian Dark Chocolate Cacao Bar & coconut, & fruit are from Traders in bulk :))
Preheat oven to 350, depending on strength of oven.
In a large glass bowl mix, Oatmeal/Teff flour/Rice flour.
Add Bananas/Plantains & pumpkin.
Add Coconut Milk.
Mix with a fork until there is no dry flour.
Chop up apples and pears into little tiny pieces.
Add apples, pears, coconut flakes.
Chop up cacao into a hearty dust.
Coat pan with coconut oil.
Spoon batter into baking dish (I used my cask iron pan) about smaller than your fist, add cacao dust.
Final touch, a strawberry on top of each cookie!
Bake for 10 min or so, the perimeter of the cookie/tart will turn a little brown.
They are great to be enjoyed warm & are a blessing of goodness.
The greatness of this recipe is that you could make a cake, or not use apples, or add mangos. The core of it is Oatmeal and GF flour which make it a perfect desert for everyone! It’s also packed with fiber (pumpkin/fruit).